There are some foods that we want to eat less of and some that we want to eat more of. Let’s think about what your dinner plate usually looks like. Think about the dinner you had last night with your family or a dinner you often have with your family. If you had to estimate how much of your meal was fruits and vegetables, how much would it be? One half? One third? One tenth? Color in a section of the plate to show how much of your meal was fruits and vegetables.
See My Plate