Do one or more of these activities in the week:
-Let the children plan a healthy meal as a family and prepare it without your help if possible.
-Plan a family meal in which all foods begin with the same letter. Prepare it and eat it all together
-Plan a family meal with a theme such as Christmas or games of a sport or some season or by some color. Prepare and eat it together trying to make it as healthy as possible and for the whole family to eat together.