6.1: Let’s practice at home

Section Progress:

Each week we will give you a homework assignment.
Homework for this week has to do with physical activity.
Do one or more of these activities with your whole family this week:
Before dinner, put plates, silverware, napkins, and glasses on the kitchen counter – or even in another room if you like. Then, they compete in a race to see who can set the table fastest (with just what everyone needs to eat) by grabbing only one table item at a time. An important rule: they can only walk !!
Take a walk for 10 minutes before or after dinner.
Dance the Golden Horse ( or do yoga positions with a chair. Record a video and share it with your friends.