Ideas to remember:

-The connection between father and son is very important. Your child needs your time and attention.
-Use positive language to help you connect with your teen and tell them you love them.
-Family meals are a good way to eat healthy and connect with your family.

Long-term family goal: Today we are going to set some long-term goals for nutrition and exercise. These goals will be about where you want to be in three to six months. Write these goals down on a piece of paper and put it in a place in the house where everyone can see them so they can be accomplished.