Last week you each set one goal for yourself to reduce or eliminate sweets and salty snack foods. How did it go?
You set another goal to help your child reduce or eliminate sweets and salty snack foods this week using one of the three parenting practices – roles modeling, setting expectations, and creating a supportive environment. How did that go?
If you didn’t meet your goals try again next week. You might want to sit down with your child and make a plan about how to begin reducing sweets and salty snacks and how you can support each other.